Foundation (W6D1)

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 35Popularity

About this workout

A solid 60-minute endurance ride to build your aerobic engine, perfect for those long, cruisy base miles that set the foundation for future performance. This session is an indispensable part of your training week, ensuring you stay fresh and ready for harder efforts ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5X
  • 7 min @ 65% (65w)
  • 1 min @ 50% (50w)
• 10 min @ 65-50% (65-50w)