Foundation (W5D1)

• Cycling
• 1h 20mTime
• 50Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine over time. It's perfect for those long rides where you want to stretch your legs and lay down a strong foundation for more intense efforts later on.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 25 min @ 65% (65w)
  • 10 min @ 50% (50w)