Threshold

Foundation (W4D3)

  • Cycling
  • 1h 2mTime
  • 49Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This threshold workout builds your sustainable power for those weekly group rides and time trials, featuring two sets of 4×60 seconds at 95% FTP with brief recoveries. It's a classic session to sharpen your FTP and prepare for those moments when you need to push through and maintain your pace against the competition.

joek1973

Workout structure

  • 6 min @ 50-65% (50-65w)
  • 4X
    • 1 min @ 95% (95w)
    • 4 min @ 65% (65w)
  • 10 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • 4 min @ 65% (65w)
  • 6 min @ 65-50% (65-50w)