Foundation (W4D1)

• Cycling
• 1h 5mTime
• 41Stress
• 0.61Intensity
• 25Popularity

About this workout

This classic endurance session builds your aerobic engine with a steady 65 minutes that feels easy but is indispensable for long-term fitness. Perfect for those mid-week rides or as a foundation for tougher workouts ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 4X
  • 10 min @ 65% (65w)
  • 2 min @ 50% (50w)
• 7 min @ 55-45% (55-45w)