Foundation (W3D3)

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 25Popularity

About this workout

This solid endurance ride is your go-to for building aerobic capacity and laying the groundwork for tougher workouts ahead. Essential for those long base miles, it keeps your legs fresh while prepping you for more intense efforts down the road.

Workout structure

• 5 min @ 50-65% (50-65w)
• 5X
  • 9 min @ 65% (65w)
  • 1 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)