Foundation (W3D1)

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 25Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long weekend rides or maintaining pace during a group outing. Think of it as the indispensable base miles that lay the groundwork for your cycling performance.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5X
  • 8 min @ 65% (65w)
  • 1 min @ 50% (50w)
• 5 min @ 55-45% (55-45w)