Foundation (W10D3)

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 40Popularity

About this workout

This steady endurance session is your go-to for building that aerobic engine, perfect for those long rides or when you're just stacking base miles. It's an indispensable part of your training that pays off over time, keeping you strong and ready for whatever comes next.

Workout structure

• 6 min @ 50-65% (50-65w)
• 6X
  • 6 min @ 65% (65w)
  • 2 min @ 50% (50w)
• 6 min @ 65-50% (65-50w)