Foundation Aerobic #4

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 40Popularity

About this workout

Foundation Aerobic #4 features two solid efforts of 5 minutes each at 95% FTP, perfect for building your aerobic threshold and sustaining that power on group rides or time trials. This workout offers essential FTP-defining work with just enough recovery to keep you sharp for your next hard effort.

Workout structure

• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
• 5 min @ 60% (60w)