Foundation 73
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2
- Author: Cookos
- Sport: bike
- Duration: 62 min
- Dominant zone: Endurance
- Intensity: 0.68
- Created: 2025-02-26T19:07:52.735Z
- Updated: 2026-04-22T11:08:16.965Z
Structure
- 4 min @ 46% (46w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 6X
- 6 min @ 73% (73w)
- Rest 1 min @ 52% (52w)
- 6 min @ 73% (73w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)