Endurance

Foundation 73

  • Cycling
  • 1h 2mTime
  • 48Stress
  • 0.68Intensity
  • 30Popularity

About this workout

Foundation 73 is a classic endurance ride that builds your aerobic engine with a solid, sustained effort over 62 minutes. It's the indispensable base work that prepares you for longer rides and helps you recover from harder sessions.

Cookos

Workout structure

  • 4 min @ 46% (46w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 6X
    • 6 min @ 73% (73w)
    • Rest 1 min @ 52% (52w)
  • 6 min @ 73% (73w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)