Foundation (72/52) (W2D1)

• Cycling
• 1h 4mTime
• 47Stress
• 0.66Intensity
• 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 64 minutes on the bike. Ideal for those long rides or base-building weeks, it keeps you rolling strong while laying the groundwork for more intense efforts ahead.

Workout structure

• 12 min @ 45-65% (45-65w)
• 6X
  • 6 min @ 72% (72w)
  • 1 min @ 52% (52w)
• 10 min @ 65-45% (65-45w)