Foundation 2

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 15Popularity

About this workout

Foundation 2 features a solid tempo set with 5 intervals of 3 minutes at 88% FTP, perfect for building aerobic durability and maintaining sub-threshold endurance. This workout is a mid-week staple, ideal for stretching out climbs and preparing for those demanding Saturday group rides.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5X
  • 3 min @ 88% (88w)
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55% (55w)