Foundation
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
- Author: Postmeister
- Sport: bike
- Duration: 60 min
- Dominant zone: Endurance
- Intensity: 0.63
- Created: 2020-06-14T10:16:20.286Z
- Updated: 2026-04-22T10:43:36.911Z
Structure
- 2 min @ 40% (40w)
- 2 min @ 45% (45w)
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 1 min @ 75% (75w)
- 4 min @ 50% (50w)
- 6X
- 4 min @ 73% (73w)
- Rest 2 min @ 52% (52w)
- 3 min @ 50% (50w)
- 3 min @ 45% (45w)
- 3 min @ 40% (40w)