Endurance

Foundation

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 306Popularity

About this workout

Get ready to build your aerobic engine with this classic 60-minute steady endurance session. It's the bread-and-butter workout that lays the foundation for all your cycling goals, making those long rides and climbs feel easier over time.

Postmeister

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 4 min @ 50% (50w)
  • 6X
    • 4 min @ 73% (73w)
    • Rest 2 min @ 52% (52w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)
  • 3 min @ 40% (40w)