w1d1-Foundation

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 15Popularity

About this workout

This classic endurance session builds your aerobic engine with steady efforts, laying the groundwork for all future fitness. It's the perfect mid-week staple for accumulating base miles while keeping your legs fresh for harder efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 4 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)