Foundation

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 40Popularity

About this workout

This tempo workout builds aerobic durability with sustained efforts just below threshold, making it a classic mid-week staple for those looking to stretch out their climbing stamina. Ideal for keeping your engine primed without overcooking, it's perfect for prepping for longer rides or maintaining pace on group outings.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 3 min @ 88% (88w)
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)