Anaerobic

FORZA TE2

  • Cycling
  • 1h 3mTime
  • 88Stress
  • 0.91Intensity
  • 61Popularity

About this workout

Forza TE2 is a gnarly anaerobic workout that targets your kick with short, intense efforts that mimic race-day sprints and gaps. Perfect for building raw sprinting power and lactate tolerance, this session will have you primed for those decisive moments in a race or group ride.

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Workout structure

  • 8 min @ 60% (60w)
  • 5X
    • 15 sec @ 223% (223w)
    • Rest 2 min @ 55% (55w)
  • 15 sec @ 223% (223w)
  • 4 min @ 60% (60w)
  • 5X
    • 15 sec @ 223% (223w)
    • Rest 2 min @ 60% (60w)
  • 15 sec @ 223% (223w)
  • 4 min @ 60% (60w)
  • 5X
    • 15 sec @ 223% (223w)
    • Rest 2 min @ 60% (60w)
  • 15 sec @ 223% (223w)
  • 30 sec @ 90% (90w)
  • 4:40 min @ 109% (109w)
  • 8 min @ 70% (70w)