Threshold

Forza Resistenza

  • Cycling
  • 50mTime
  • 41Stress
  • 0.70Intensity
  • 160Popularity

About this workout

Forza Resistenza features a challenging main set of sustained efforts that sharpen your threshold power, making it ideal for maintaining pace in group rides and time trials. This workout builds the endurance you need for those tough moments when the pace picks up, ensuring you're ready to push through the burn.

matteo2601

Workout structure

  • 10 min @ 56% (56w) 85 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 5X
    • 30 sec @ 82% (82w) 90 rpm
    • 30 sec @ 64% (64w) 90 rpm
  • 3X
    • 1:20 min @ 94% (94w) 50 rpm
    • 40 sec @ 64% (64w) 90 rpm
  • 2 min @ 52% (52w) 95 rpm
  • 3X
    • 1:20 min @ 94% (94w) 50 rpm
    • 40 sec @ 64% (64w) 90 rpm
  • 2 min @ 52% (52w) 95 rpm
  • 6X
    • 20 sec @ 99% (99w) 100 rpm
    • 40 sec @ 60% (60w) 90 rpm
  • 10 min @ 43% (43w) 80 rpm