Forza post vaccino
- Cycling
- 2h 0mTime
- 121Stress
- 0.78Intensity
- 15Popularity
About this workout
This workout is a solid tempo session, featuring 5×10-minute intervals at a steady effort just below threshold, perfect for building aerobic durability and endurance. It's an ideal mid-week staple to prepare for longer climbs or maintain pace during those group rides.
Workout structure
- 10 min @ 56% (56w)
- 10 min @ 65% (65w)
- 10 min @ 69% (69w)
- 10 min @ 77% (77w)
- 5X
- 5 min @ 61% (61w)
- 10 min @ 89% (89w)
- Rest 5 min @ 61% (61w)