Forza - Partenze da fermo

• Cycling
• 58mTime
• 62Stress
• 0.80Intensity
• 135Popularity

About this workout

Forza - Partenze da fermo is a savage workout that builds your kick to close gaps and sharpens your raw sprinting power through intense 15-second efforts. Perfect for those looking to boost their top-end punch for race kicks or breakaways.

Workout structure

• 10 min @ 65% (65w) 100 rpm
• 4X
  • 15 sec @ 150% (150w)
  • Rest 45 sec @ 55% (55w)
• 5 min @ 65% (65w) 100 rpm
• 4X
  • 15 sec @ 200% (200w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 65% (65w) 100 rpm
• 4X
  • 15 sec @ 200% (200w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 65% (65w) 100 rpm
• 4X
  • 15 sec @ 200% (200w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 60% (60w)