Anaerobic

FORZA - LEZIONE 11-12

  • Cycling
  • 55mTime
  • 78Stress
  • 0.92Intensity
  • 21Popularity

About this workout

This gnarly workout features intense anaerobic intervals designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch during race days or group ride sprints, it’s a staple for those looking to boost their lactate tolerance.

DDTraining

Workout structure

  • 5 min @ 30% (30w) 90 rpm
  • 5 min @ 50% (50w) 90 rpm
  • 3 min @ 20% (20w) 90 rpm
  • 4X
    • 40 sec @ 160% (160w) 40 rpm
    • 1:30 min @ 10% (10w) 90 rpm
  • 40 sec @ 160% (160w) 40 rpm
  • 5 min @ 30% (30w) 90 rpm
  • 4X
    • 40 sec @ 160% (160w) 40 rpm
    • 1:30 min @ 10% (10w) 90 rpm
  • 40 sec @ 160% (160w) 40 rpm
  • 5 min @ 30% (30w) 90 rpm
  • 4X
    • 40 sec @ 160% (160w) 40 rpm
    • 1:30 min @ 10% (10w) 90 rpm
  • 40 sec @ 160% (160w) 40 rpm
  • 4 min @ 30% (30w) 90 rpm