Anaerobic

Forza Esplosiva B : 2 x [(4 x 10" prog. + 10"max! )

  • Cycling
  • 52mTime
  • 49Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features 2 sets of explosive 20-second efforts at 150% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks and breakaway moments. It's a hard-hitting session that hones your anaerobic capacity, perfect for cyclists looking to improve their top-end punch in competitive scenarios.

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Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 80% (80w)
  • Active 1 min @ 50% (50w)
  • 2X
    • Active 1 min @ 65% (65w)
    • Active 1 min @ 65% (65w)
    • Active 3 min @ 65% (65w)
  • 4X
    • Active 10 sec @ 110% (110w)
    • Active 20 sec @ 150% (150w)
    • Active 1:30 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 10 sec @ 110% (110w)
    • Active 20 sec @ 150% (150w)
    • Active 1:30 min @ 50% (50w)
  • Active 5 min @ 65% (65w)