forza dinamica 75 min

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 15Popularity

About this workout

This VO2 max workout features a solid main set of 3-minute efforts at 80% FTP, building your aerobic ceiling and preparing you for those demanding moments when the road kicks up. It's perfect for pushing your limits during intense group rides or time trials while keeping the recovery manageable to ensure you stay fresh for your next session.

Workout structure

• 4 min @ 40% (40w)
• 4 min @ 55% (55w)
• 4 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 3X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 40% (40w) 50-100 rpm
• 3X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 50% (50w) 50-100 rpm
• 3 min @ 54% (54w)
• 3 min @ 59% (59w)
• 3X
  • 3 min @ 69% (69w)
  • 3 min @ 80% (80w)
• 3 min @ 59% (59w)
• 5 min @ 69% (69w)
• 5 min @ 59% (59w)
• 5 min @ 53% (53w)