Tempo

forza 2 (mod)

  • Cycling
  • 41mTime
  • 48Stress
  • 0.84Intensity
  • 250Popularity

About this workout

Forza 2 is a solid tempo workout that focuses on sustained efforts, featuring 3 sets of 2 minutes at 90% FTP with short recoveries to keep the legs fresh. This is a classic mid-week staple for building aerobic durability, perfect for stretching out climbs or maintaining pace during long group rides.

sandrology

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 6 min @ 75% (75w)
  • Warm-Up 3 min @ 90% (90w)
  • 2 min @ 90% (90w) 50 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 2 min @ 90% (90w) 50 rpm
  • 1 min @ 55% (55w)
  • 3X
    • 2 min @ 90% (90w) 50 rpm
    • 1 min @ 105% (105w) 90 rpm
    • 2 min @ 90% (90w) 50 rpm
    • 1 min @ 55% (55w) 100 rpm
  • 5 min @ 55% (55w)