Forza

• Cycling
• 41mTime
• 54Stress
• 0.89Intensity
• 50Popularity

About this workout

Forza features a hard-hitting main set of 3 × 4 minutes at 110% FTP, designed to push your aerobic ceiling and boost your capacity when the road inclines. This workout is perfect for improving your performance in time trials and climbing efforts, giving you the edge you need to tackle tough terrain.

Workout structure

• 8 min @ 40-70% (40-70w)
• 3X
  • 4 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 4 min @ 110% (110w)
• 8 min @ 70-40% (70-40w)