Forty-Twenty

• Cycling
• 34mTime
• 59Stress
• 1.02Intensity
• 60Popularity

About this workout

Forty-Twenty is a brutal anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power with its intense intervals. Perfect for sharpening your top-end punch before race day or for those gnarly group ride finishes.

Workout structure

• Active 1 min @ 45-50% (45-50w)
• Active 1 min @ 50-55% (50-55w)
• Active 1 min @ 55-60% (55-60w)
• Active 1 min @ 60-70% (60-70w)
• Active 1 min @ 70-75% (70-75w)
• 6X
  • Active 40 sec @ 134% (134w)
  • Active 20 sec @ 71% (71w)
• Active 1:30 min @ 68% (68w)
• 6X
  • Active 40 sec @ 134% (134w)
  • Active 20 sec @ 71% (71w)
• Active 2 min @ 68% (68w)
• 6X
  • Active 40 sec @ 134% (134w)
  • Active 20 sec @ 71% (71w)
• Active 2:30 min @ 68% (68w)
• Active 1 min @ 75-70% (75-70w)
• Active 1 min @ 70-60% (70-60w)
• Active 1 min @ 60-55% (60-55w)
• Active 1 min @ 55-50% (55-50w)
• Active 1 min @ 50-45% (50-45w)