Endurance

Fourty Five - Seventy

  • Cycling
  • 21mTime
  • 11Stress
  • 0.57Intensity
  • 85Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long, conversational rides or as a foundation for tougher workouts. Use it to stretch your endurance and set the stage for more intense training down the road.

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Workout structure

  • 7 min @ 45% (45w)
  • 7 min @ 70% (70w)
  • 7 min @ 45% (45w)