Forty-five Push

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 15Popularity

About this workout

Forty-five Push is your go-to for building aerobic durability with two solid 10-minute efforts at 85% FTP, perfect for maintaining a steady pace on those mid-week group rides. This session strikes the right balance between intensity and endurance, ensuring you stay strong when the climbs get tough.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 2 min @ 107% (107w)
• Cooldown 3 min @ 60-70% (60-70w)
• 10 min @ 85-90% (85-90w)
• 5 min @ 65% (65w)
• 10 min @ 87-90% (87-90w)
• 5 min @ 70-50% (70-50w)