Fortune Days

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 50Popularity

About this workout

Fortune Days delivers a hard-hitting anaerobic workout that builds your raw sprinting power and lactate tolerance with a punishing main set of 2-minute efforts at 106% FTP. Perfect for developing the top-end punch needed to close gaps during critical race moments or group ride surges.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 63% (63w)
• 30 sec @ 100% (100w)
• 30 sec @ 109% (109w)
• 30 sec @ 119% (119w)
• 30 sec @ 128% (128w)
• 5 min @ 63% (63w)
• 1 min @ 119% (119w)
• 2X
  • 2 min @ 88% (88w)
  • 2 min @ 94% (94w)
• 2 min @ 88% (88w)
• 1 min @ 119% (119w)
• 3 min @ 63% (63w)
• 1 min @ 125% (125w)
• 2X
  • 2 min @ 88% (88w)
  • 2 min @ 100% (100w)
• 2 min @ 88% (88w)
• 1 min @ 125% (125w)
• 3 min @ 63% (63w)
• 1 min @ 131% (131w)
• 2X
  • 2 min @ 88% (88w)
  • 2 min @ 106% (106w)
• 2 min @ 88% (88w)
• 1 min @ 131% (131w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 2 min @ 50% (50w)