McBride

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

The McBride workout features a solid tempo main set with 2 intervals at 91% FTP, perfect for building aerobic durability and preparing for those long climbs. This mid-week staple helps you maintain sub-threshold endurance, ensuring you're ready to push through tough group rides and races.

Workout structure

• Warm-Up 2:30 min @ 60-75% (60-75w)
• 4 min @ 75% (75w)
• Cooldown 5 min @ 81% (81w)
• 2:30 min @ 58% (58w)
• 4 min @ 87% (87w)
• 2:30 min @ 58% (58w)
• 4 min @ 89% (89w)
• 2X
  • 2:30 min @ 58% (58w)
  • 4 min @ 91% (91w)
• 3:30 min @ 55% (55w)
• 4 min @ 91% (91w)
• 3:30 min @ 55% (55w)
• 4 min @ 89% (89w)
• 2:30 min @ 58% (58w)
• 4 min @ 87% (87w)
• 2:30 min @ 58% (58w)
• 5 min @ 81% (81w)
• 2:30 min @ 58% (58w)
• 4 min @ 75% (75w)
• 2:30 min @ 60-45% (60-45w)