Formula SCARICO

• Cycling
• 1h 1mTime
• 42Stress
• 0.64Intensity
• 42Popularity

About this workout

Build your aerobic engine with this classic 61-minute steady endurance ride, perfect for those long base miles that are essential for your cycling progression. Ideal for mid-week recovery or as a foundation for tougher sessions ahead, this workout keeps your legs turning over while reinforcing your stamina.

Workout structure

• Active 13 min @ 40% (40w) 100 rpm
• Active 15 min @ 60% (60w) 100 rpm
• 4X
  • Active 30 sec @ 60% (60w) 150 rpm
  • Rest 2 min @ 60% (60w) 100 rpm
• Active 8 min @ 50% (50w) 100 rpm
• Active 5 min @ 80-110% (80-110w) 85 rpm
• Active 5 min @ 72% (72w) 85 rpm
• Cooldown 5 min @ 75-25% (75-25w)