Formfinder

• Cycling
• 1h 36mTime
• 90Stress
• 0.75Intensity
• 245Popularity

About this workout

Formfinder is your go-to for building aerobic durability with a solid tempo effort that keeps you just below threshold. This session is perfect for mid-week training, helping you stretch out climbs and maintain a steady pace during longer group rides.

Workout structure

• Free-ride 1 min @ 60% (60w)
• Active 5 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 4 min @ 80% (80w)
• Active 1 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• Active 4:30 min @ 80% (80w)
• 3X
  • Active 30 sec @ 125% (125w)
  • Active 5 min @ 55% (55w)
  • Active 4:30 min @ 80% (80w)
• Active 30 sec @ 125% (125w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 100% (100w)
• Active 30 sec @ 21% (21w)
• Active 4:30 min @ 55% (55w)
• Active 20 min @ 79% (79w)
• Cooldown 5 min @ 55-35% (55-35w)