VO2Max

Force_x5_

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 60Popularity

About this workout

This workout focuses on 90-second efforts at 110% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race kicks. It's a critical session for building the capacity needed to maintain high power during intense moments on group rides or time trials.

mlimone38

Workout structure

  • 15 min @ 55% (55w)
  • 5X
    • 1:30 min @ 110% (110w)
    • 30 sec @ 70% (70w)
    • 5 min @ 60% (60w)
  • 15 min @ 55% (55w)