Force_x4_

• Cycling
• 1h 47mTime
• 93Stress
• 0.72Intensity
• 15Popularity

About this workout

The Force x4 workout features four tough intervals of 5 minutes at 100% FTP, perfect for honing the sustainable power you'll need for weekly group rides and time trials. This threshold training builds the endurance and strength to maintain your pace when it matters most, making it a key session in your cycling regimen.

Workout structure

• 60 min @ 55% (55w)
• 4X
  • 5 min @ 100% (100w)
  • 3 min @ 70% (70w)
• 15 min @ 55% (55w)