Force_x3_

• Cycling
• 1h 49mTime
• 100Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features two solid 8-minute intervals at 100% FTP, perfect for honing the sustainable power you'll need on weekly group rides and time trials. It's essential for building your threshold capacity, ensuring you're ready to hold your own during those crucial race moments or when the pace ramps up.

Workout structure

• 60 min @ 55% (55w)
• 2X
  • 8 min @ 100% (100w)
  • 5 min @ 70% (70w)
• 8 min @ 100% (100w)
• 15 min @ 55% (55w)