Force_x3_

• Cycling
• 1h 48mTime
• 93Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features three solid 6-minute efforts at 100% FTP, perfect for building the sustainable power you'll need for TTs and weekly group rides. It's a classic threshold session that sharpens your pace and prepares you for race-day intensity.

Workout structure

• 60 min @ 55% (55w)
• 3X
  • 6 min @ 100% (100w)
  • 5 min @ 70% (70w)
• 15 min @ 55% (55w)