Tempo

Force_et/ou_Vélocité 40min

  • Cycling
  • 40mTime
  • 31Stress
  • 0.68Intensity
  • 56Popularity

About this workout

This tempo workout focuses on building aerobic durability with 60-second efforts at 80.5% FTP, making it a solid mid-week staple for improving your endurance without overdoing it. Perfect for those long climbs or to maintain a strong pace during group rides, this session will keep your legs fresh and ready for the next challenge.

cederycke

Workout structure

  • 10 min @ 62% (62w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 62% (62w)
  • 5 min @ 62% (62w)
  • 5X
    • 1 min @ 81% (81w)
    • 1 min @ 62% (62w)
  • 5 min @ 62% (62w)