force+vélocité

• Cycling
• 35mTime
• 35Stress
• 0.78Intensity
• 110Popularity

About this workout

This workout blends sustained efforts at threshold intensity with short recoveries, making it ideal for simulating the demands of time trials and intense group rides. It's a powerful way to build your FTP and prepare for those critical moments when you need to hold your pace under pressure.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-80% (60-80w)
• 4X
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 60-50% (60-50w)
• 5 min @ 50% (50w)