Force training

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 20Popularity

About this workout

This VO2 max session focuses on 5-minute efforts at 110% FTP, perfect for building the aerobic ceiling needed for sustained climbs or race kicks. It's a tough workout that enhances your capacity for high-intensity efforts, making it a valuable addition to your training for K3 or any competitive cycling event.

Workout structure

• 15 min @ 50-80% (50-80w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 60% (60w)