force sous maximale - 6*(7' force / 2' velocité)

• Cycling
• 1h 14mTime
• 75Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features 6 sets of 7 minutes at a steady tempo just below threshold, perfect for building aerobic durability and enhancing your endurance for those longer climbs. It's a great mid-week staple that allows you to maintain solid power while keeping fatigue in check, setting you up for success on your next group ride or time trial.

Workout structure

• 15 min @ 40-70% (40-70w) 85 rpm
• 6X
  • 7 min @ 88% (88w) 50 rpm
  • Rest 2 min @ 44% (44w) 110 rpm
• 5 min @ 44% (44w) 85 rpm