force sous maximale

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 367Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with sustained efforts at 88% FTP, perfect for enhancing your endurance during long climbs or steady group rides. It's an ideal mid-week staple that balances intensity and recovery, ensuring you stay strong without overcooking for the weekend's harder efforts.

Workout structure

• 15 min @ 40-70% (40-70w) 85 rpm
• 5X
  • 5 min @ 88% (88w) 50 rpm
  • 2 min @ 40% (40w) 110 rpm
• 5 min @ 88% (88w) 50 rpm
• 5 min @ 60-40% (60-40w) 85 rpm