Threshold

Force-Resistence intervals

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 260Popularity

About this workout

Force-Resistance intervals push your limits with 4 sets of 5 minutes at 105% FTP, building the sustainable power you need for weekly group rides and time trials. This threshold workout combines the intensity of Billat intervals with a punishing edge, perfect for sharpening your FTP and preparing for race-day efforts.

pedro.alves

Workout structure

  • Warm-Up 15 min @ 55% (55w)
  • 4X
    • 5 min @ 105% (105w) 50-60 rpm
    • Rest 3 min @ 75% (75w)
  • Cooldown 15 min @ 55% (55w)