vo2max

Force Rep

  • Cycling
  • 56mTime
  • 77Stress
  • 0.91Intensity
  • 130Popularity

About this workout

The Force Rep workout emphasizes short, intense efforts at 110% FTP, pushing your aerobic capacity and boosting your performance for those tough climbs and sprint finishes. Perfect for developing the power you need to close gaps during group rides or hit your peak during time trials.

serge

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 8X
    • 3 min @ 110% (110w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)