Force intensive 1h, 10 x 1'

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 26Popularity

About this workout

This workout packs a punch with 10 bouts of 60 seconds at 112% FTP, designed to raise your aerobic ceiling and boost your top-end power for those critical moments in a race. Perfect for building the intensity needed for closing gaps or powering through climbs, it’s a great fit for mid-week training or when you're looking to elevate your game ahead of a group ride.

Workout structure

• Warm-Up 5 min @ 48-62% (48-62w)
• Warm-Up 5 min @ 62-80% (62-80w)
• 10X
  • Active 1 min @ 112% (112w) 60 rpm
  • Active 1 min @ 71% (71w) 120 rpm
  • Rest 2 min @ 71% (71w)
• 8 min @ 80-62% (80-62w)
• Cooldown 2 min @ 48% (48w)