Force Endurance
- Cycling
- 2h 0mTime
- 82Stress
- 0.64Intensity
- 15Popularity
About this workout
A force endurance session combining low-cadence Z3 efforts at 50 rpm with high-cadence Z1 recovery spins, bookended by extended Z1/Z2 aerobic work.
Workout structure
- Warm-Up 10 min @ 55% (55w)
- Active 20 min @ 68% (68w)
- Active 30 min @ 55% (55w)
- 2X
- Interval 10 min @ 80% (80w) 50 rpm
- Rest 5 min @ 55% (55w) 100 rpm
- Cooldown 30 min @ 55% (55w)