Force Endurance

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 576Popularity

About this workout

This classic threshold workout focuses on building the sustainable power you’ll need for weekly group rides and time trials, featuring intense 5-minute efforts at 98% FTP. It's a staple for improving your FTP and preparing for those crucial moments in races when you need to dig deep.

Workout structure

• 3 min @ 41% (41w) 70 rpm
• 3 min @ 54% (54w) 70 rpm
• 3 min @ 63% (63w) 75 rpm
• 3 min @ 78% (78w) 80 rpm
• 4X
  • 5 min @ 98% (98w) 60 rpm
  • 5 min @ 63% (63w) 90 rpm
• 5 min @ 49% (49w) 70 rpm
• 3 min @ 37% (37w) 70 rpm