tempo

Force cadence lente 2x 10'@77% + 3X5'@85%

  • Cycling
  • 1h 4mTime
  • 57Stress
  • 0.73Intensity
  • 341Popularity

About this workout

This workout features a solid tempo set with three intervals at 85% FTP, perfect for honing your cadence during long climbs or steady group rides. It’s a bread-and-butter session for building aerobic durability without overcooking, making it a great mid-week staple.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 30 sec @ 90% (90w)
    • 30 sec @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 2X
    • 10 min @ 77% (77w)
    • 3 min @ 50% (50w)
  • 3X
    • 5 min @ 85% (85w)
    • 2 min @ 50% (50w)