Force & Cadency drillsAuthor: Louisj67Sport: bikeDuration: 61 minDominant zone: TempoIntensity: 0.76Created: 2023-03-24T14:14:29.608ZUpdated: 2026-04-22T11:00:53.766ZStructureWarm-Up 10 min @ 43-71% (43-71w)3X30 sec @ 118% (118w)Rest 1 min @ 55% (55w)4X4 min @ 86% (86w) 50 rpmRest 1 min @ 100% (100w) 100 rpm3 min @ 55% (55w)3XCadency 1 min @ 79% (79w) 100 rpmRest 1 min @ 79% (79w) 115 rpmCooldown 8 min @ 64-46% (64-46w)