Anaerobic

FORCE 5X5' 60 RPM + 10X8' STOP - ALL OUT

  • Cycling
  • 1h 26mTime
  • 59Stress
  • 0.64Intensity
  • 75Popularity

About this workout

This brutal workout focuses on short, explosive efforts with 10-second all-out intervals at 150% FTP, perfect for building that raw sprinting power and lactate tolerance needed for closing gaps or launching a breakaway. With solid recovery phases, it's a great addition to your training for those gnarly race kicks or intense group ride sprints.

Loui

Workout structure

  • 15 min @ 40-75% (40-75w)
  • 3X
    • 1 min @ 75% (75w) 100-60 rpm
    • Rest 1 min @ 45% (45w)
  • 5X
    • 5 min @ 70% (70w) 60 rpm
    • Rest 1 min @ 50% (50w)
  • 9X
    • 8 sec @ 150% (150w)
    • Rest 2:42 min @ 45-70% (45-70w)
  • 8 sec @ 150% (150w)
  • Rest 10 min @ 45% (45w)