Threshold

FORCE 3

  • Cycling
  • 57mTime
  • 69Stress
  • 0.85Intensity
  • 60Popularity

About this workout

Force 3 is a classic threshold workout that hones in on sustainable power for those weekly group rides or time trials, featuring three tough intervals at 97.7% FTP with brief recoveries. This session is perfect for building the endurance and strength needed to maintain pace when the effort ramps up, making it an essential training staple for serious cyclists.

molaidacier

Workout structure

  • 10 min @ 34-68% (34-68w)
  • 3 min @ 79% (79w)
  • 2 min @ 56% (56w)
  • 2X
    • 4 min @ 98% (98w)
    • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 98% (98w)
    • 1:30 min @ 60% (60w)
  • 3X
    • 2 min @ 98% (98w)
    • 1 min @ 60% (60w)
  • 2 min @ 128% (128w)
  • 1 min @ 49% (49w)
  • 5 min @ 60% (60w)