Tempo

Force 2

  • Cycling
  • 56mTime
  • 58Stress
  • 0.79Intensity
  • 116Popularity

About this workout

Force 2 is a solid tempo workout that targets your sub-threshold endurance, making it a great mid-week staple for maintaining pace on longer climbs or preparing for those tough group rides. With two sets of 3 minutes at 85% FTP, you'll build the aerobic durability needed to stretch out your efforts without overcooking.

RedCedar

Workout structure

  • 5 min @ 71% (71w)
  • 5 min @ 76% (76w)
  • 6 min @ 85% (85w)
  • 3 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 1 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 3 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 1 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 40% (40w)