Anaerobic

force: 15x1-2 Danseuse

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 105Popularity

About this workout

This workout is a savage anaerobic blast featuring 15 one-minute efforts at 130.6% FTP, perfect for building that explosive kick to close gaps during races or group rides. Ideal for developing raw sprinting power and lactate tolerance, it’s a must for those looking to elevate their top-end punch.

pouto

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 33% (33w)
  • 30 sec @ 37% (37w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 47% (47w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 53% (53w)
  • 30 sec @ 57% (57w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 67% (67w)
  • 30 sec @ 70% (70w)
  • 30 sec @ 75% (75w)
  • Free-ride 1 min @ 60% (60w)
  • 4X
    • 10 sec @ 150% (150w)
    • Rest 1:50 min @ 53% (53w)
  • 15X
    • 1 min @ 131% (131w) 55 rpm
    • 30 sec @ 72% (72w) 110 rpm
    • Rest 1:30 min @ 55% (55w) 90 rpm